Meditation and Mindfulness

You’ve seen that photo. The cave mouth looks inviting. Almost peaceful. Don’t trust it. I’ve stood at that entrance twice.

You’ve stared at those cave paintings before. Wondered what the hell they meant. Worried we’ll never really know.

You’ve seen that photo. The one where the water in Lerakuty Cave looks like air. You squint. You scroll back. You wonder.

I’ve stood at the mouth of Lerakuty Cave and held my breath. That first step in (cold) air hitting your face, water dripping somewhere deep, walls slick…

You’re stuck at the entrance of Lerakuty Cave. Again. That glowing spear you heard about? Yeah, it’s real. And it’s buried deep.

You’ve stood there. Stared up at that cavern ceiling and felt small. That silence isn’t empty. It’s full of time.

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